Anxiety Counseling for Adults Seeking Relief and Clarity

Support for anxiety, stress, and worry, guided by nationally certified therapists.

Anxiety can make everyday life feel overwhelming.

Anxiety often shows up as persistent worry, tension, or a sense of being constantly “on edge.” Even when life looks stable on the outside, anxiety can quietly drain energy, disrupt sleep, and affect relationships and work. Anxiety counseling offers a supportive space to understand what’s driving these patterns and learn more effective ways to respond—so life can feel more manageable and balanced.

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What Anxiety Counseling Can Support

Persistent Worry or
Racing Thoughts

Difficulty turning your mind off or feeling mentally overstimulated

Physical Tension or
Restlessness

Muscle tension, headaches, stomach discomfort, or feeling keyed up

Difficulty
Concentrating

Trouble focusing, making decisions, or staying present

Sleep Disruption

Difficulty falling asleep, staying asleep, or waking up unrested

Feeling Easily Overwhelmed

Stress responses that feel disproportionate or exhausting

Avoidance Behaviors

Steering clear of situations, responsibilities, or interactions due to fear or discomfort

Fear of Losing Control

A constant sense that something might go wrong

Our Approach

Practical, respectful, and solution-focused

Our anxiety counseling approach is collaborative and progress-oriented. Rather than simply managing symptoms, we work to understand the patterns that maintain anxiety and develop practical strategies for change. Sessions focus on building insight, strengthening coping skills, and increasing confidence in responding to stress and uncertainty—without judgment or pressure.

Anxiety counseling sessions provide a calm, supportive environment where you can speak openly and feel understood. Together, we will:

Identify anxiety triggers and patterns
Develop effective coping and grounding strategies
Improve emotional regulation and stress response
Work toward sustainable change at a manageable pace
Build confidence and clarity

Progress is collaborative and tailored to your needs.

25+ years
of clinical experience

Trusted By Professionals
including athletes and high-performance clients

Insurance & payment

We accept many major insurance providers. These may include but are not limited to the following list below. Coverage varies by plan, so we encourage you to contact us to confirm your benefits prior to your first session. We also work with select EAP companies on a limited basis.

Aetna
Avmed
Blue Cross Blue Shield
Cigna
Humana
Magellan
UMR
United

Take the next Step

Reaching out is simply the first step toward understanding your options. Submitting a request does not automatically establish a client relationship.

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What Our Clients Say

Real experiences from adults who have found clarity, support, and progress with us.

I couldn't have asked for a better therapist than Clark to discuss my issue with. He is very understanding, attentive, knowledgeable, and flexible with working around your schedule.

P. Harris

I have seen many therapists in the past for anxiety and depression, but I never truly felt a connection until I started working with Clark. He is phenomenal at what he does—compassionate, insightful, and able to gently challenge you to grow. He also offers virtual appointments which made it extremely convenient to meet. From the beginning, I felt comfortable and safe opening up to him. He is flexible, supportive, and genuinely invested in helping his clients. Thanks to his guidance, I’m in a much better place and feel confident taking a break from therapy. I am incredibly grateful for the impact he has had on my life. I can't recommend him enough!

Jennifer McCasland

I'm thrilled to share my positive experience working with Unju for the past 1.5 years. Throughout our journey together, she consistently demonstrated attentiveness, non-judgment, and a genuine commitment to my well-being. Her ability to create a safe and supportive space allowed me to explore my challenges and emotions freely. Most importantly, she empowered me to take control of my life and make meaningful changes. Thanks to her guidance and support, I successfully graduated from therapy feeling more confident and self-assured. I highly recommend her to anyone seeking compassionate and effective therapy.

Chastity Marylee

I learned how to be a healthy person! Thanks so much to the Counseling Group PL. Clark was instrumental in helping me become a new, greatly improved version of myself. If you're looking for a therapist to guide you on a similar journey, you've come to the right place.

K Crawford

I would definitely recommend Clark as a counselor. He was positive and personable and professional during every session and could always be counted on when I needed him most. If you are reading this review then you have already made up your mind to talk to someone. You should give Clark a shot at helping you with your issues. He has many years of experience helping people and I would bet he could help you too!

Tangofifetwo

I came to Clark after trying many of those "tell me how you feel" therapists. Clark is the ONLY therapist I've met who gives actionable strategies to solve problems in life. He clearly knows what he's doing to a super high level. And most importantly, he truly cares about you.

Hamaad Shafiq

Since starting counseling with Unju, I've developed important coping skills that have immensely lowered my stress and have an increasingly positive attitude. I've struggled in the past to find a counselor I felt comfortable talking to and who I felt was helping me make progress toward my mental health goals. With Unju I find that I feel more like I'm talking to a friend, albeit one with great insight and advice, than to a counselor, which makes it almost effortless. I will continue going as long as I am and and encourage anyone considering The Counseling Group to take the leap and just do it!

Dallas Pike

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